Anxiety – What is It

Anonymous:
What is anxiety? Is it a program? It seems to take over the person for their lifetime. The very essence of who they are is veiled. They can be aggressive, unkind and controlling.

The Seer:
Tension arises as a result of resistance to life. When one lives in the moment with full acceptance of what is, the body releases its tension, and one enters eternal time. The dialogue of the mind is an indication that someone is resisting life. It is the psyche’s way of suppressing traumatic memories and handling pressures from the expectation of others, clocks, or self expectations. The internal dialogue also prevents us from feeling alone, fearful, or abandoned. To summarize, thoughts arise from resistance to life and the inner dialogue keeps the tension in place. The way out of the prison cell of tension causing resistance is to set aside an hour each day; or a full day once every two or three weeks in which you do nothing, you have no contact with the outer world, and you remove all media, music, or other external input. During that time, sleep when you want to, eat when you want to, and interact with nobody and nothing – not even any thought that may arise in your mind. Just let it fall back into the ocean of peace and rest.