Question: What is the best daily vitamin supplementation to give my family, on a daily basis, to keep them healthy during this time?
The Seer: Daily recommended dosage of vitamin D3. If you can only get vitamin D2, you could use that instead. However, the recommended form of vitamin D is vitamin D3. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs’ wool. Some daily ascorbic acid or vitamin C to boost the immune system is a good idea as well.
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