Question about D-Ribose as a supplement recommended by The Seer:
What dosage is recommended?
The dose of D-Ribose depends on your needs:
• General Heart Support: 5 grams of D-Ribose twice daily
• For Intense Activity: 5 grams daily prior to exercise
• For Muscle Cramps: 5 grams after exercise to help alleviate the cramping
Finally, for those needing additional support—such as in cases of congestive heart failure—the maximum dose is 5 grams of D-Ribose three times daily. Take D-Ribose in divided doses with meals.
5 grams= 1 1/2 level teaspoonfuls
D-Ribose can be found here – (Increases Energy, Enhances Stamina, & Supports Muscle Recovery).