Slow down the pace of your day, by breathing deeply and taking pauses between periods of activity. Honor, by giving your full attention to, the rituals of your day, like eating, bathing, waking, and preparing for sleep. Listen to the rhythms of your body and take time to allow something beautiful to inspire you, that you may feed the soul as well as the body. From such deep, meaningful living, excellence is born.
~The Seer Almine