How do you begin releasing linear time from the body?
Almine has given a beautiful protocol for this. Many of her long time students might already know this. However, you would be surprised how much we get asked about this method. Thus today we will share the entirety of the protocol.
Tension in the body comes from linear time, which is caused by resistance to life. Make ‘time-slots’ in your life in which you do nothing but unhook from doingess and experience beingness. You will not be meditating, listening to music, watching television or reading. All outside communication will be turned off, like computers, phones, etc.
Stock up on food if you intend to do this for a weekend or longer (even ½ hour a day is helpful) so that you do not need to interact with others.
Sleep when you are tired and eat when you are hungry. Use candlelight as much as possible. If thoughts arise, do not engage them. Cover your mirrors, if you are doing this for days. Do not look into a mirror if you are only able to do it for an hour or so. If tension persists anywhere in the body, blow out the tension with deep breaths. Envision yourself blowing out the tension from that area. When areas of the body resist life, they leak resources.
From Lemurian Science of Peace.
Almine also starts many of her meditations by letting you release the talons of tension from your body. And this is quite literally. As you are about to go into meditation, feel where your body is tight. Where there is tension. Where there is stress. Envision an eagle’s talon in your flash there, causing the tension. Slowly, with your breath, start to breath out the tension and see the talons unclinch from your flesh, one by one.
The above protocol is given in Almine’s book Lemurian Science of Peace. It is the second in the “Lemurian Science Trilogy”. The first book in this trilogy is the Lemurian Science of Immortality. The third one that is yet to come out is the Lemurian Science of Compassion. However, you will have to wait for that book a little while longer as the next book that is about to be published is Belvaspata – Angel Healing, volume 3.
Free Meditational Downloads
We have updated the free meditation sampler in the past few days. Go check it out and enjoy the ‘releasing of the talons of tension technique’ before you enter these meditations. You can download the 5 free recordings with over 100 minutes of guided meditations with Almine here.
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