Overcoming The Past – Recapitulation Pt. 1

Many a time have we been asked what this strange tool of “recapitulation” is. Today we share the first part of Almine’s insight on this great way of overcoming the past. It comes straight from her book A Life of Miracles.

Recapitulation
One method of overcoming the past is called recapitulation. It is the scrutiny of past occurrences that still control our behavior by causing us to have knee-jerk responses to people, events and beliefs. Recapitulation assists us to release debris and retrieve any parts of ourselves that became lost due to past trauma.

If we have any identity labels, a sense of self-importance, or if we are still judging people or events as good or bad, then we need to clear it.

Recapitulation can occur spontaneously, but more often than not, it requires effort. To make it easier, try placing it in categories such as year-by-year, family, spouses, sexual partners, friends, teachers, classmates, students, bosses, co-workers, etc. Sometimes we may receive snapshots of the past during the dreamstate. That is a signal that those events need to be released. It is also helpful if we can identify cyclical patterns in our life, then we can recapitulate a whole cycle and it releases all similar cycles. Consequently, as you review your life, be sure to watch for cycles within cycles.

To be continued…

Almine also goes into the importance of recapitulation in this video of her free online course Ascension User Manual, which you can view here:

New Project: A “How To” to God-Consciousness
The Ascension User Manual (also known as the Pathways to Ascension series) is a free gift from Almine to anyone who is interested in learning about the spiritual evolution of mankind.

Recently we’ve begun a new video project in which Almine shares everything you can think of about transcending the first stage of human spiritual evolution; that of ego-identification. The result is a video in which it seems as if you have your own personal “guru” (truly, with the lack of a better word), taking you by the hand and guiding you through these different phases of ego-identification. A “how to”, to attaining God-consicousness. This project is not yet done, but stay tuned to this diary or our newsletter to be informed when it will come out. Even die-hard Almine students like her camera crew were astonished by some of the new perspectives, insights and secrets that were revealed in this upcoming video project…